I recommend playing Track & Field; I especially encourage you to run long distance. Most people say it's boring, but we can get a lot of things from this sport
First reason, it can make a weak heart strong. If you don't have a mind to run anymore, you can stop, but you cannot be fast. Basically, you want to be fast, so you have to keep running. Then you will win yourself unconsciously.
Second reason is giving us ability to think by ourselves. You find your downside and improve it. You should make strategies by yourself. For example, in competition, you are alone. It is your decision when to run fast, or where to run. We cannot depend on anyone else.
Last reason is giving us ability to cooperate with teammates too. We practice together. we cheer up each other while running and accomplish it together. Sometimes, we discuss and teach our downside; in addition, in this race we attempt to improve our cooperative spirit.
Its appearance is boring, but when you actually run, you find they don't just run. And you can win yourself, get ability to consider and cooperate. It's not dangerous and is a very good sport!!
First reason, it can make a weak heart strong. If you don't have a mind to run anymore, you can stop, but you cannot be fast. Basically, you want to be fast, so you have to keep running. Then you will win yourself unconsciously.
Second reason is giving us ability to think by ourselves. You find your downside and improve it. You should make strategies by yourself. For example, in competition, you are alone. It is your decision when to run fast, or where to run. We cannot depend on anyone else.
Last reason is giving us ability to cooperate with teammates too. We practice together. we cheer up each other while running and accomplish it together. Sometimes, we discuss and teach our downside; in addition, in this race we attempt to improve our cooperative spirit.
Its appearance is boring, but when you actually run, you find they don't just run. And you can win yourself, get ability to consider and cooperate. It's not dangerous and is a very good sport!!
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